Some of the benefits available from therapy include: 

> Attaining a better understanding of yourself, your goals and values;

> Developing skills for improving your relationships;

> Finding resolution to the issues that led you to seek therapy;

> Learning new ways to cope with stress and anxiety;

> Managing anger, grief, depression, and other emotional pressures;

> Improving communications and listening skills;

> Changing old behavior patterns and developing new ones;

> Discovering new ways to solve problems in your family or marriage;

> Improving your self-esteem and boosting self-confidence;

> Education and referral services at no cost;

> Bilingual, bicultural support; and

> Opportunity to “change your story.”